Experiencing a traumatic event, specifically a vehicle accident, can be a nerve-shaking experience, leaving both physical and emotional scars that take time to heal. While the focus after an accident is often on physical recovery, it’s essential not to overlook the impact it can have on your mental well-being.
You see yourself getting so close to death and then coming back; processing such an experience is never easy. You might need counseling therapy, rehab massage therapy, chiropractor sessions, etc., to improve your mental and physical health.
Usually, when someone experiences an accident, they are given motor vehicle accident care for the visible injuries. Still, nobody cares about internal issues like organ contusions, panic attacks, anxiety, vertigo, etc. And the best solution for these issues is massage therapy in Delta.
The Benefits of Therapy After Experiencing an Accident
Here’s how massage therapy in Delta can help in 4 ways:
Emotional Healing:
Therapy allows you to understand your feelings about the accident in a non-judgmental space. Talking to an expert allows you to feel all the emotions you are bottled up inside yourself so that you may let them go.
Coping Strategies:
A therapist can tell you about coping and relaxation techniques to manage stress and anxiety related to the accident. Experts use many strategies like deep breathing, picturization, muscle relaxation, etc., which relieve physical and mental tension.
Addressing Trauma:
Motor vehicle accident care aside, but if you want to address what you have been through successfully, you need therapy. Whether you are suffering from PTSD, flashbacks, or nightmares –massage therapy can help you process your trauma.
Pain Management:
Massage therapy, in particular, can be highly beneficial for managing physical pain and promoting healing after a vehicle accident. Massages like deep tissue massage, Swedish therapy, or myofascial therapy can work wonders to bring you back to everyday life.
Rehab massage therapy can help relieve pain and discomfort caused by injuries caused by the accident, like impact on the back, muscle strains, and soft tissue injuries.
Reduced Inflammation and Flexibility:
Massage therapy can help reduce inflammation and swelling in injured tissues by increasing circulation and lymphatic drainage. This way, your body will heal faster, both physically and mentally. Apart from inflammation, it can help improve flexibility and range of motion in injured joints and muscles.
Sometimes, our muscles tighten due to trauma and breakage of tissues –this can later cause issues. So, it’s better to heal them while you still can.
Stress Reduction:
Stress can eat up a person if it is not addressed ASAP. This is where therapy comes in, as it promotes relaxation and reduces stress by triggering the release of endorphins, the body’s natural painkillers, and serotonin, the “feel-good” hormone.
Beyond its physical benefits, massage therapy can also improve overall well-being by bringing you calmness. Road accidents tend to take your calm away from you, and you must get it back so that your life resumes.
FAQs About Therapy
Now that you know how much rehab massage therapy can help you in recovering from your road accident trauma, both physically and mentally, it’s time to talk about some questions that arise in your mind when you think about getting massage therapy in Delta.
Let’s clear up some confusion.
Is therapy important if I’m not experiencing any physical injuries after the accident?
While injuries are usually visible after a vehicle accident, is why motor vehicle accident care is provided to the injured. However, it’s essential to recognize that emotional trauma can also have long-lasting effects. Therapy, in such cases, helps you to process your fears, traumas, and nightmares in a balanced way.
How long will it take to see results from therapy?
The results of therapy depend from person to person. Some people start to feel better after 3-5 sessions, while others are hard egg to crack, so they might take a good 10-13 sessions to properly open up and process their feelings.
I’m hesitant to talk about my feelings with a therapist. Is therapy really going to help?
It is never easy to talk to a stranger about what worries you (especially if this is your first time). You feel ashamed of what you’re going through and seem weak. But remember, therapy is a safe space where nobody judges you for what you are feeling and how you decide to cope with it. Once you try it, you will realize it is helpful.