When people hear the term “chiropractor,” they often think of back pain relief. While spinal adjustments are a well-known solution for aches and posture issues, the benefits of chiropractic care go far beyond simply easing pain. In fact, visiting the best chiropractor Surrey has to offer may transform your overall health and well-being in ways … Read more
Youth today are facing challenges that previous generations couldn’t have imagined.Social media pressures, academic competition, global uncertainty, and identity struggles, to name a few. While it’s easy to assume that teens are “just going through a phase,” many are actually battling real mental health issues that can impact their future. According to the Centre for … Read more
Imagine walking around with a sprained ankle, pretending everything’s fine. That’s often what neglecting your mental health looks like—invisible but painful. According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. experience mental illness each year. Yet, many still overlook their emotional well-being. Mental health refers to our emotional, psychological, … Read more
You know that feeling when life feels a little too much, and you wish you could talk to someone about it—without the pressure of going somewhere or sitting in a waiting room? That’s where virtual counseling comes in. Virtual counseling means talking to a therapist or mental health professional through video, phone, or even chat … Read more
Do you often find yourself reaching for painkillers to battle another pounding headache? You’re not alone. Chronic headaches and migraines affect millions of people and can seriously throw off your day, from messing up your sleep to making it hard to concentrate at work or enjoy family time. Instead of relying only on medication, many … Read more
Marriage is incredibly rewarding, but it’s no secret that it also comes with its fair share of challenges. With divorce rates still significant across Canada, many couples find themselves questioning if their relationship is repairable. That’s where counselling services in Surrey, BC, can step in—not as a magic fix, but as a structured, supportive space … Read more
Massage therapy has long been celebrated for its ability to soothe tired muscles and promote relaxation—but it offers far more than just a luxurious break from your routine.As part of a holistic wellness plan, massage therapy can support your physical, mental, and emotional health in powerful ways. In Massage Therapy Surrey BC, the demand for … Read more
We live in a time where stress, chronic pain, and health issues seem to be part of daily life. More people are looking for natural ways to feel better. One method that’s been receiving serious traction in the West—but has been used in Traditional Chinese Medicine (TCM) for thousands of years—is acupuncture. At Primary Rehab, … Read more
Introduction When most people think of rehab, they picture physical therapy or maybe some chiropractic care. But there’s another key player in recovery: kinesiology. It’s not just about movement—it’s about understanding how the body functions and applying that knowledge to help people heal. The American Kinesiology Association highlights research that connects movement science to real … Read more
More Than Just Relaxation: How Massage Aids Recovery Massage therapy isn’t just about relaxation—it’s a powerful tool for injury recovery and pain relief. Whether you’re healing from a sports injury, recovering from surgery, or managing chronic pain, Registered Massage Therapy (RMT) plays a crucial role in rehabilitation. Unlike spa massages, RMT is a regulated healthcare … Read more